Strawberry Banana Spinach Smoothie

Strawberry Banana Spinach SmoothieMy brother is visiting me in Atlanta this weekend! Yay!! Fingers crossed it doesn’t rain on us at the Braves game tonight. Fortunately for him (and me) I did get the aforementioned broken AC fixed yesterday…

…Just in time for the polar vortex (huh?) to make its way to the South. Remember the last time we had a polar vortex?

This easy recipe for a healthy Strawberry Banana Spinach Smoothie is fast, easy and delicious!!!

So while it was still unbearably hot and I had no AC, I made a lot of smoothies (and these shrimp, obvi). My favorite was hands down this Strawberry Banana Spinach Smoothie! It’s so creamy with bold strawberry, banana and coconut flavors!

There are no added sugars and a generous handful of spinach is hidden inside, so you can feel happy and healthy sipping on one of these sweet, healthy treats!

Strawberry Banana Spinach Smoothie

For me a smoothie is not really a smoothie without frozen banana. I love the creamy, cool texture it creates. It seems more like dessert than lunch! It also helps that I compulsively buy bananas.

I cannot leave the grocery store without buying a bunch of bananas, which tends to lead to a hoard of overripe naners on my counter. What I cannot stuff into my tiny freezer is baked up into yummy treats like this Nutella Swirl Banana Bread, these Peanut Butter Stuffed Double Chocolate Banana Cupcakes, or these Double Chocolate Banana Muffins (one of the most popular recipes on the site, btw). Along with an omnipresent stash of frozen healthy Blueberry Banana Bran Muffins!

Strawberry Banana Spinach Smoothie

Back to my current favorite smoothie! I used plain Greek yogurt to give a slight tang to counterbalance the sweet strawberries and bananas. And my favorite part is the coconut milk! OBSESSED! It’s not overwhelmingly coconuty but there is a nice hint of a tropical vaca right there in your glass. Yumm.

Strawberry Banana Spinach Smoothie

You are going to want to scrape out the glass with a spatula because you won’t want to waste even a drop!

Strawberry Banana Spinach Smoothie

Total Time: 5 minutes

Yield: 1 Smoothie

Calories per serving: 270

Strawberry Banana Spinach Smoothie

This Strawberry Banana Spinach Smoothie is creamy with bold strawberry, banana and coconut flavors! There are no added sugars and a generous handful of spinach is hidden inside, so you can feel happy and healthy sipping on one of these sweet, healthy treats!

Ingredients

  • 5.6 oz can coconut milk (I buy mini cans that are this size)
  • ¼ cup 2% Greek Yogurt
  • 5 medium strawberries, hulled and sliced in half
  • 1 large banana, frozen in slices
  • 1 cup fresh spinach (or one large handful)

Instructions

  1. Place all ingredients in a blender or in the cup of a Nutribullet, which is what I use. Blend until smooth and homogeneous. Enjoy!

Notes:

All measurements (except the coconut milk) are approximate because we’re making a smoothie not a soufflé. It doesn’t need to be perfect. Calories are calculated based on the above ingredients.

http://americanheritagecooking.com/2014/07/strawberry-banana-spinach-smoothie/

You Might Also Enjoy These Healthy Favorites:

Peanut Butter Chocolate Chip Muffins

Healthy Peanut Butter Chocolate Chip Muffins

 

Collard Green Salad with Spicy Vidalia Onion Peach Glazed Chicken

Collard Green Salad with Vidalia Onion Peach Glazed Chicken

 

Bircher Muesli – The Original Overnight Oats

Bircher Müesli

The Best Blueberry Banana Bran Muffins

The Best Blueberry Banana Bran Muffins

 

 


Comments

    • AmericanCooking22 says

      Thanks, Kristine! The coconut milk was a spur of the moment thing and I was hooked! You should definitely try it out!

    • AmericanCooking22 says

      Thanks, Gayle! You can’t even taste the spinach in this smoothie! You’ll love it! Thanks for the pin!

    • AmericanCooking22 says

      You are welcome ANY time and this smoothie will absolutely be on the menu! Thanks for the pin!

    • AmericanCooking22 says

      That is surprising that I don’t given my obsession with both! I try to keep me smoothies on the healthy side so that I can feel less guilting eating an extra helping of pie! 🙂 You are too sweet! I showed your IG comment to my brother…made him blush lol!

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