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Kale Power Juice is a green juice packed with nutrient dense green veggies. A nutritious and delicious add to a juice cleanse or just a healthy lifestyle!!!

Kale Power Juice

Juicing is having a moment in my house. And by a moment, I mean that we are drinking vitamin, mineral, and antioxidant-packed Kale Power Juice every day. I feel guilty for not sharing our fabulous new obsession with you earlier.

Kale Power Juice
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Kale Power Juice

I did some research (ahem: a lot of research) on juicers and settled on a Hurom Slow Juicer, because, while it is more expensive than a centrifugal juicer, it retains more pulp and creates more juice.

Kale Power Juice

We figured that to make long-term changes; we needed to make gradual changes to our diet. We started juicing, eating less meat, and cutting back (drastically) on sugar.

Kale Power Juice

I’ve done quite a bit of experimenting, some tastier than others, and I’ve developed my standard “go-to” Kale Power Juice. It’s tasty but still packed full of low-calorie, nutrient-rich vegetables.

Kale Power Juice

The majority of this juice is Kale, which is a nutrition powerhouse all on its own. It is an antioxidant; anti-inflammatory; a cell detoxifying agent; a major source of vitamin K (1,180% DV!), vitamin A, vitamin C, manganese, copper, vitamin B6, and more; a significant amount of Omega- 3 fatty acids; and cancer-preventing glucosinolates. The body converts these glucosinolates into cancer preventative compounds. If you want to know more about kale, you can read more than you thought possible at The World’s Healthiest Foods.

Kale Power Juice
Kale Power Juice
4.67 from 3 ratings

Kale Power Juice

Kale Power Juice is a green juice packed with nutrient dense green veggies. A nutritious and delicious add to a juice cleanse or just a healthy lifestyle!!!
Prep: 20 minutes
Total: 20 minutes
Servings: 4 people

Ingredients  

  • 8 oz Lacinato / Tuscan Kale about 1 bunch
  • 4 oz Red Kale
  • 1 Collard Green Leaf
  • ¼ bunch parsley
  • 3 carrots
  • 2 apples I like 1 Fuji or Gala and 1 Pink Lady
  • 2 oranges
  • 2 lemons
  • 1 inch ginger root

Instructions 

  • If you are using a Slow Juicer then you will need to cut everything up into 1” pieces prior to feeding them into the juicer. Juice and enjoy!

Notes

I only juice organic vegetables. We don’t want to poison our body with the food that we are trying to use to detoxify and enrich it!

Nutrition

Calories: 146kcal | Carbohydrates: 34g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 81mg | Potassium: 765mg | Fiber: 10g | Sugar: 20g | Vitamin A: 16773IU | Vitamin C: 155mg | Calcium: 288mg | Iron: 2mg
Course: Snack
Cuisine: American
Calories: 146
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Kale Power Juice

Hi, I’m Chef Lindsey!

I am the baker, recipe developer, writer, and photographer behind Chef Lindsey Farr. I believe in delicious homemade food and the power of dessert!

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16 Comments

  1. 4 stars
    This is not only tasty but it’s also healthy for our body as well. I made it once and it was very tasty. Ingredients are very healthy, Thanks for sharing this with us and keep posting such good stuff for us.